In Fitness for Geeks: Real Science, Great Nutrition, and Good Health , author Bruce Perry writes of Tabata sprints , an ultra-intense exercise that has dramatic benefits. But however effective they may be, even Izumi Tabata himself felt that given their difficulty, only the most serious athletes would use them. When it comes to information security, security awareness is often viewed as the lynchpin that, if done appropriately, can obviate myriad security and privacy concerns....

At a Glance Our Verdict Lenovo has upped its game once again. After a successful release of the Moto G4 and Moto G4 Plus last year, fans awaited the G5 announcement with baited breath – and I don’t think they will be disappointed. With an updated design and feel to the Moto G, a fingerprint scanner integrated to the home button, and a top-end camera on the Plus model, the Moto G5 Series is a great contender in the budget- to low-mid-range smartphone market....

With the Moto GP 2019 season set to kick off in March, fans are starting to wonder when MotoGP 19 will appear on consoles and PCs. Following a mid-March 2019 reveal, we now know much more about this year’s entry, including the release date and key gameplay changes. So, what should fans expect? Here’s all we know about MotoGP 19, including the release date, platform support and gameplay news. When will MotoGP 19 be released?...

At a glance Expert’s Rating Pros Excellent battery life Large 120Hz screen Premium vegan leather finish Cons Performance issues Some lackluster cameras Two years of OS upgrades Our Verdict The Moto G55 offers great value for money, balancing style and battery efficiency. But limitations in camera quality and performance with occasional stuttering, make me question if this budget device is worth the trade-offs you get. Price When Reviewed This value will show the geolocated pricing text for product undefined...

The term ‘Golden Age of TV’ gets thrown around a lot these days, and while it certainly feels as though television on the whole has never been better, it has made the prospect of catching up with it all incredibly daunting. In a mad rush to avoid spoilers, I recently binged my way through Squid Game season three (although I wish I hadn’t), and similarly, my wife and I made an effort to get through the latest season of The Bear at a decent pace (which I’m glad we did)....

Not being a Medieval peasant, I like to start the day by brushing my teeth. And, although my bathroom is cluttered with a selection of electric toothbrushes from previous reviews (you may not be surprised to hear that brands often don’t want their gunky, used models returned), my go-to brush is an Oral-B iO. Specifically, the iO4 . But one day, it wouldn’t switch on. I’ve tested a lot of electric toothbrushes, and for my money – and dental health can get pretty pricey if you don’t look after your teeth at home – the iO line has the best brushing performance around....

At a glance Expert’s Rating Pros Smaller countertop footprint Racks double the cooking space Fast and easy to use Cons Uneven cooking for certain food types Our Verdict The Double Stack is another innovative design from Ninja, for people who otherwise couldn’t squeeze a dual-drawer air fryer onto their kitchen counter. It makes even more of the space it uses thanks to the racks that double the cooking space in each drawer....

Ninja’s latest air fryer is also its least conventional. Unlike any other model around, it’s modular and you can store it in a kitchen cabinet – so you don’t need an ugly, hulking appliance on your countertop. It’s also portable, and it makes cooking and clean-up even simpler than a regular air fryer, as you can serve and store food in the same glass dishes you cook in. It would be a perfect gift for students or anyone living in house share where space is limited and you don’t want to deal with someone who’s left your air fryer all gunky....

At a Glance Expert’s Rating Our Verdict We had high hopes for the Nokia 3, but the final phone is a bit of a disappointment. We can’t deny that it looks absolutely fantastic for the price, and we’re fans of Nokia’s decision to stick to stock Android, but it’s just cut too many corners on the internal specs to make the 3 stand out amid a fiercely competitive budget smartphone market....

At a Glance Expert’s Rating Our Verdict The most fun Nokia on the market, the Lumia 735 really is an ideal smartphone for selfies. At just £189 we can picture many a teenage girl – and boy – adding this great-value Windows Phone to their Christmas list. Given the low- to mid-range price its performance is sufficient, and we appreciate the extras such as microSD support, Qi wireless charging and 4G LTE....

In summary Nothing claimed demo photos taken by Phone (3) Proof emerges that they’re stock professional photos Company explains error in process London-based tech company Nothing has been caught claiming that professionally shot stock photographs were taken by its Phone (3) smartphone . An anonymous source has sent us (and a number of other publications) a screen grab taken from a Nothing Phone (3) demo unit being used in retail stores....

Nothing – the new venture from OnePlus co-founder Carl Pei – has finally revealed the first concrete details about its first product: a pair of headphones apparently named Ear 1. Alongside the name, Pei has revealed in a blog post that the headphones will launch this June, while teasing a few elements of their design alongside this cryptic image that seems to imply Nothing is shooting for the world’s longest true wireless earbuds....

At a Glance Expert’s Rating Our Verdict The Oculus Rift is lightweight and comfortable to wear, and little extras like built-in headphones are a great touch. It boasts a high-resolution display, amazingly accurate tracking and a large library of VR games not available on other platforms. Essentially, it hits the sweet VR sweet spot; not too expensive, but still provides a high-end experience. Best Prices Today: Oculus Rift The Oculus Rift is probably the most famous VR headset on the market, and arguably started the VR wave that we’re all currently riding after a successful Kickstarter campaign way back in 2012....

The Oculus Rift is now readily available to buy in the UK and comes with an Xbox One controller, Windows 10 support, a game and more, and now you can order the brand-new Oculus Touch controller too. Curious about what it’s like to use? Take a look at our Oculus Rift review . When is the Oculus Rift release date? The Oculus Rift includes Lucky’s Tale for gamers, and also comes with an Xbox One controller....

Although most eyes were on the OnePlus 13 , the phone maker has also unveiled the OnePlus 13R as its mid-range handset for 2025. With its predecessor, the OnePlus 12R making waves in the market, the 13R will hope to follow in its footsteps to rival the likes of Samsung, Google and Nothing in this competitive section of the market. Upgrades include a Qualcomm Snapdragon 8 Gen 3 processor, a new telephoto camera and a huge 6000mAh battery....

At a Glance Our Verdict You know what you’re getting with the iPhone 8, as it remains very similar to the last few iterations from Apple. Performance is fast and fluid, the cameras are some of the best around, and iOS has also had a bit of spit and polish to make it feel more modern. It doesn’t have the wow factor of the iPhone X, but it’s a very solid device that sticks to the blueprint that has proved so extremely successful in the past....

If you haven’t bought the OnePlus 6T yet you might be glad you waited. The company today unveiled its new McLaren edition OnePlus 6T at an event at the McLaren Technology Centre in Woking, England. The special edition phone is black and orange, echoing the livery of the latest McLaren Formula One cars. CEO of McLaren Racing Zak Brown introduced the “long term partnership” with OnePlus on stage at the event which was titled a ‘Salute to Speed’....

At a Glance Our Verdict The OnePlus 7 Pro is the most expensive OnePlsus phone yet, but still over £300 cheaper than the Huawei P30 Pro. The 7 Pro has a better display, cleaner software and is a faster feeling phone. But the P30 Pro has better battery life and not only better cameras than the OnePlus, but pretty much better cameras than any other phone. If you can afford it, you’ll love them....

The OnePlus 8T is official, and brings with it a 120Hz flat display and 65W wired charging, along with Android 11 support out of the box. Otherwise the 8T is fairly similar to the OnePlus 8 from earlier in the year, but with one key selling point: it’s £50/$50 cheaper. It launched without an accompanying 8T Pro, so for the moment the 8 Pro remains the big daddy of the OnePlus lineup, but it gets some stiff competition from the 8T, which matches it on many specs and even beats it on charging speeds....

At a Glance Expert’s Rating Pros Nice stereo loudspeakers Oxygen OS is great Headphone jack Cons Weak depth/macro cameras Better value from rivals Buggy performance Bulky design Our Verdict While there’s nothing drastically wrong with the OnePlus Nord N10 5G, you’d be much better off saving up for the original Nord or picking up a more affordable alternative, like the Realme X50 5G. Best Prices Today: OnePlus Nord N10 5G The OnePlus Nord – the company’s return to the mid-range market since its first outing back in 2015 – benefited from just as much (if not more) hype than the company has placed on some of its recent flagship launches....